Holiday Eating Tips: 1. First off be realistic and don’t try and lose weight during the holidays. Strive to maintain your weight and leave losing for your new year’s resolution.
2. Choose low-cal/low-fat foods at parties and dinners. To be sure there will be healthy treats, bring a dish to the party filled with raw vegetables and low-fat ranch dressing, or bring a platter of fresh fruit.
3. Take the edge off your hunger before a party. Feeling hungry can cause you to overeat. So, eat a small snack, such as a piece of fruit or ˝ bagel, before you head out the door.
4. Learn to say, “NO, THANKS” It is okay to say “no” and stick to it. If you are really worried about offending your host’s feelings, ask if you can take some home. Eat it later, freeze it or give it to others.
5. Mingle First, Eat Later “Talking story” is calorie free. Focus on the people at the party, not the food.
6. Be a one-stop shopper at the buffet line Be selective! Choose only the foods that you really want to eat and keep portions small. Hang out away from the buffet table to minimize nibbling and second and third helpings.
7. Eat s-l-o-w-l-y Start with a small portion and take your time. Periodically ask yourself if you are still hungry. If not, put down your fork, grab a glass of sparkling water with a lime twist and strike up a conversation with someone.
8. Buckle Up Form-fitting clothes or a properly notched belt will help you keep things in check. Baggy, loose fitting clothes can hide that swelling stomach.
9. Opt for guilt-free eating The most important thing about holiday eating is your mindset. Depriving yourself of special holiday foods, or feeling guilty when you do enjoy them, isn’t part of a healthy eating strategy, and certainly not part of the holiday spirit!